@font-face {
  font-family: "FLArtGrotesk";
  src: url("fonts/FLArtGrotesk-DEMO/FLArtGrotesk-DEMO-CondensedBlackItalic.otf") format("opentype");
  font-weight: 900;
  font-style: italic;
  font-display: swap;
}

@font-face {
  font-family: "Nohemi";
  src: url("fonts/Nohemi/Web-TT/Nohemi-SemiBold.woff2") format("woff2"),
       url("fonts/Nohemi/Web-TT/Nohemi-SemiBold.woff") format("woff");
  font-weight: 600;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Nohemi";
  src: url("fonts/Nohemi/Web-TT/Nohemi-Bold.woff2") format("woff2"),
       url("fonts/Nohemi/Web-TT/Nohemi-Bold.woff") format("woff");
  font-weight: 700;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Nohemi";
  src: url("fonts/Nohemi/Web-TT/Nohemi-ExtraBold.woff2") format("woff2"),
       url("fonts/Nohemi/Web-TT/Nohemi-ExtraBold.woff") format("woff");
  font-weight: 800;
  font-style: normal;
  font-display: swap;
}

:root {
  --color-bg: #ffffff;
  --color-bg-elevated: #ffffff;
  --color-bg-soft: #f5f5f7;
  --color-primary: #d80621;
  --color-primary-soft: rgba(216, 6, 33, 0.09);
  --color-accent: #ffb347;
  --color-text: #111217;
  --color-text-muted: #5e6475;
  --color-border-subtle: #dde0ea;
  --shadow-soft: 0 10px 30px rgba(15, 23, 42, 0.08);
  --radius-lg: 12px;
  --radius-md: 10px;
  --radius-pill: 999px;
  --spacing-section: 5rem;
  --font-sans: system-ui, -apple-system, BlinkMacSystemFont, "SF Pro Text",
    "Helvetica Neue", Arial, sans-serif;
  --font-heading: "Nohemi", system-ui, -apple-system, sans-serif;
  --font-display: "FLArtGrotesk", "Nohemi", system-ui, sans-serif;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-sans);
  background: var(--color-bg);
  color: var(--color-text);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

a:hover {
  text-decoration: underline;
}

.container {
  width: 100%;
  max-width: 1120px;
  margin-inline: auto;
  padding-inline: 1.5rem;
}

.skip-link {
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  top: -3rem;
  background: #111217;
  color: #ffffff;
  padding: 0.75rem 1.25rem;
  border-radius: var(--radius-pill);
  z-index: 999;
  transition: top 0.2s ease;
}

.skip-link:focus {
  top: 1.25rem;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(18px);
  background-color: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid rgba(15, 23, 42, 0.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 1rem;
}

.brand {
  display: flex;
  flex-direction: column;
  gap: 0.125rem;
}

.brand-name {
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 1rem;
}

.brand-tagline {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.site-nav ul {
  list-style: none;
  display: flex;
  gap: 1.75rem;
  margin: 0;
  padding: 0;
  font-size: 0.9rem;
}

.site-nav a {
  position: relative;
  text-decoration: none;
  color: var(--color-text-muted);
}

.site-nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -0.35rem;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  border-radius: 999px;
  transition: width 0.18s ease;
}

.site-nav a:hover::after,
.site-nav a:focus-visible::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  background: transparent;
  border: none;
  padding: 0.25rem;
  cursor: pointer;
}

.nav-toggle-bar {
  width: 22px;
  height: 2px;
  background: #111217;
  display: block;
  border-radius: 999px;
}

.nav-toggle-bar + .nav-toggle-bar {
  margin-top: 5px;
}

.hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  color: #ffffff;
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.45), rgba(0, 0, 0, 0.78)),
    url("images/hero-1.JPG");
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
}

.hero-content {
  display: grid;
  grid-template-columns: minmax(0, 1.3fr);
  gap: 2.75rem;
  padding-block: 5rem 4rem;
}

.hero-text {
  max-width: 52rem;
}

.hero-text h1 {
  font-family: var(--font-display);
  font-weight: 900;
  font-style: italic;
  font-size: clamp(3.8rem, 7.5vw, 5.8rem);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
  margin: 0 0 0.9rem;
}

.hero-subtitle {
  margin: 0 0 1.3rem;
  text-transform: none;
  letter-spacing: 0.04em;
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.88);
}

.hero-body {
  margin: 0 0 1.7rem;
  color: rgba(255, 255, 255, 0.9);
  max-width: 28rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.7rem 1.3rem;
  border-radius: 0;
  font-size: 0.88rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0.04em;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.12s ease, box-shadow 0.12s ease, background 0.12s ease,
    border-color 0.12s ease, color 0.12s ease;
  text-decoration: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: 0 8px 18px rgba(216, 6, 33, 0.28);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  transform: translateY(-1px);
  box-shadow: 0 12px 26px rgba(216, 6, 33, 0.38);
}

.btn-outline {
  background: transparent;
  border-color: var(--color-primary);
  color: var(--color-primary);
  backdrop-filter: blur(8px);
}

.btn-outline:hover,
.btn-outline:focus-visible {
  background: rgba(216, 6, 33, 0.04);
  border-color: var(--color-primary);
  transform: translateY(-1px);
}

.hero-photo {
  align-self: center;
}

.hero-photo img {
  border-radius: 16px;
  box-shadow: 0 14px 30px rgba(15, 23, 42, 0.16);
  border: 1px solid rgba(15, 23, 42, 0.08);
  object-fit: cover;
  aspect-ratio: 4 / 5;
}

.section {
  padding-block: var(--spacing-section);
}

.section:nth-of-type(odd) {
  background: transparent;
}

.section:nth-of-type(even) {
  background: transparent;
}

.section-inner {
  background-color: transparent;
  border-radius: 0;
  padding: 3rem 0;
  box-shadow: none;
  border-bottom: 1px solid var(--color-border-subtle);
}

.two-column {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
  gap: 2.5rem;
  align-items: center;
}

.section-text h2 {
  font-size: 1.7rem;
  margin-top: 0;
  margin-bottom: 0.9rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.section-text h3 {
  font-size: 1rem;
  margin-top: 1.6rem;
  margin-bottom: 0.4rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-text-muted);
}

.section-text p {
  margin: 0 0 0.8rem;
  color: #41465b;
}

.section-text ul {
  padding-left: 1.1rem;
  margin-top: 0.2rem;
  margin-bottom: 0.4rem;
}

.section-text li {
  margin-bottom: 0.25rem;
}

.section-media img {
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-soft);
  object-fit: cover;
}

.highlight-list {
  list-style: none;
  padding-left: 0;
  margin-top: 1.2rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.highlight-list li {
  padding: 0.3rem 0 0.3rem 0.85rem;
  border-left: 2px solid var(--color-primary);
  font-size: 0.88rem;
  color: var(--color-text-muted);
}

.section-olympian .section-inner {
  text-align: left;
}

.section-header h2 {
  font-family: var(--font-serif);
  margin-top: 0;
  margin-bottom: 0.7rem;
  font-size: 1.6rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.section-header p {
  margin: 0;
  max-width: 32rem;
  color: #41465b;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1.75rem;
  margin-top: 2rem;
}

.stat-card {
  background: #ffffff;
  border-radius: 0;
  padding: 1.25rem 1.25rem;
  border: 1px solid var(--color-border-subtle);
}

.stat-logo {
  margin-bottom: 0.9rem;
}

.stat-logo img {
  max-height: 100px;
  max-width: 100%;
  width: auto;
  display: block;
}

.stat-logo-multi {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.stat-logo-multi img {
  max-height: 100px;
}

.stat-accent {
  font-size: 3rem;
  font-weight: 800;
  line-height: 1;
  letter-spacing: -0.03em;
  color: var(--color-primary);
  height: 100px;
  display: flex;
  align-items: center;
}

.stat-card h3 {
  margin: 0 0 0.6rem;
  font-size: 1rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.stat-card p {
  margin: 0;
  font-size: 0.9rem;
  color: #4d5366;
}

.section-coaching .card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.2rem;
  margin-block: 1.5rem 1rem;
}

.info-card {
  background: radial-gradient(circle at top, #ffffff, #f0f3fb);
  border-radius: 18px;
  padding: 1.1rem 1rem;
  border: 1px solid var(--color-border-subtle);
  font-size: 0.9rem;
}

.info-card h3 {
  margin-top: 0;
  margin-bottom: 0.4rem;
  font-size: 0.95rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.info-card p {
  margin: 0;
  color: #4d5366;
}

.note {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-top: 0.8rem;
}

.section-photos .section-inner {
  background: transparent;
}

.gallery-grid {
  margin-top: 2rem;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.75rem;
}

.gallery-item {
  border: none;
  padding: 0;
  background: transparent;
  cursor: pointer;
  border-radius: 0;
  overflow: hidden;
  position: relative;
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.16s ease, opacity 0.16s ease;
}

.gallery-item::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.75), transparent 40%);
  opacity: 0;
  transition: opacity 0.16s ease;
}

.gallery-item:hover img,
.gallery-item:focus-visible img {
  transform: scale(1.03);
  opacity: 0.95;
}

.gallery-item:hover::after,
.gallery-item:focus-visible::after {
  opacity: 1;
}

.lightbox {
  position: fixed;
  inset: 0;
  background: rgba(15, 23, 42, 0.88);
  display: flex;
  justify-content: center;
  align-items: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.18s ease;
  z-index: 80;
}

.lightbox.open {
  opacity: 1;
  pointer-events: auto;
}

.lightbox-image {
  max-width: min(960px, 96vw);
  max-height: 82vh;
  border-radius: 20px;
  box-shadow: 0 24px 60px rgba(15, 23, 42, 0.7);
}

.lightbox-close {
  position: absolute;
  top: 1.5rem;
  right: 1.8rem;
  background: rgba(255, 255, 255, 0.96);
  color: #111217;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  padding: 0.4rem 0.8rem;
  cursor: pointer;
  font-size: 1.2rem;
}

.section-contact .contact-form {
  display: grid;
  gap: 0.85rem;
}

.form-row {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

label {
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-muted);
}

input,
select,
textarea {
  font: inherit;
  padding: 0.55rem 0.75rem;
  border-radius: 10px;
  border: 1px solid var(--color-border-subtle);
  background: #ffffff;
  color: var(--color-text);
}

input:focus-visible,
select:focus-visible,
textarea:focus-visible,
button:focus-visible,
a:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

.contact-direct {
  font-size: 0.95rem;
  color: #41465b;
}

.site-footer {
  padding-block: 2.25rem 2.75rem;
  background: #fafafc;
  border-top: 1px solid var(--color-border-subtle);
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
}

.footer-name {
  margin: 0 0 0.25rem;
  font-size: 0.98rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.footer-tagline {
  margin: 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.footer-meta p {
  margin: 0 0 0.4rem;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.social-links {
  list-style: none;
  display: flex;
  gap: 0.9rem;
  margin: 0;
  padding: 0;
  font-size: 0.85rem;
}

.social-links a {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-primary);
}

@media (max-width: 900px) {
  .hero-content {
    grid-template-columns: minmax(0, 1fr);
    gap: 2.1rem;
  }

  .hero-photo {
    order: -1;
    max-width: 17rem;
    justify-self: flex-end;
  }

  .section-inner {
    padding: 2rem 1.5rem;
  }

  .two-column {
    grid-template-columns: minmax(0, 1fr);
  }

  .section-media {
    order: -1;
  }

  .stats-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .section-coaching .card-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .gallery-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .footer-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 640px) {
  .header-inner {
    padding-block: 0.8rem;
  }

  .nav-toggle {
    display: block;
  }

  .site-nav {
    position: absolute;
    inset-inline: 0;
    top: 100%;
    padding-inline: 1.5rem;
    padding-bottom: 0.9rem;
    transform-origin: top;
    transform: scaleY(0);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.14s ease, opacity 0.14s ease;
  }

  .site-nav.open {
    transform: scaleY(1);
    opacity: 1;
    pointer-events: auto;
  }

  .site-nav ul {
    flex-direction: column;
    gap: 0.5rem;
    background: rgba(6, 7, 15, 0.98);
    border-radius: 18px;
    padding: 0.85rem 1.1rem;
    box-shadow: 0 16px 40px rgba(0, 0, 0, 0.6);
  }

  .hero {
    min-height: auto;
  }

  .hero-content {
    padding-block: 5.2rem 3.2rem;
  }

  .section {
    padding-block: 3.4rem;
  }

  .stats-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .section-coaching .card-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .gallery-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}