Paris 2024
Represented Canada in the 100m hurdles at the Paris 2024 Olympic Games, finishing 11th in the world.
Mariam Abdul‑Rashid
Olympian · Coach · Keynote Speaker · Model · Community Ambassador
I’m a Canadian Olympian and 100m hurdles national champion, passionate about sharing my story, chasing my dreams, and inspiring others to chase theirs.
My Story
I fell in love with running track when I was 6 years old. Over the years I became an 8x OFSAA gold‑medalist, received a full athletic‑scholarship and bachelor’s degree from The University of Texas at Austin, and scholarship and master’s degree from The University of East London, England.
Most recently, I am the Canadian national champion, #1 hurdler in the nation, and an Olympian – a dream come true.
Today my passion is to share the power of finding what you love in the world, setting goals, working hard, community, and fun.
- Paris 2024 Olympian – 100m Hurdles
- Canadian National Champion
- Training for LA 2028
- University of Texas at Austin & University of East London alum
Olympian & National Champion
A lifetime of work goes into a few seconds over the hurdles. Here are a few of the milestones from my journey so far.
National Champion
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Canadian 100m hurdles national champion, proudly wearing the maple leaf.
Student‑Athlete
Two degrees — University of Texas at Austin and University of East London — competing at the highest level throughout.
Road to LA 2028
Currently training with focus and intention for the Los Angeles 2028 Olympic Games.
Keynote Speaking
I love connecting with people and sharing the highs, lows, and lessons from my journey as an Olympian and national champion. From classrooms to corporate stages, my goal is to leave every audience feeling seen, energized, and inspired to chase what’s possible.
I hope my journey inspires you to make the most of yours. Whether it’s a school, team, or company event, I bring honest storytelling, practical takeaways, and a message of resilience and belief.
Great for
- Schools & universities
- Sports teams & clubs
- Community organizations
- Companies & leadership events
Popular themes
- Highlighting pivotal moments in my development
- Goal‑setting, persistence, and discipline
- Team building, community, and fun
- Handling pressure and adversity
Experiences offered
- Sharing my story and Q&A
- Goal‑setting seminars
- Scholarship and post‑secondary advice
- Health and wellness events
- Women & girls empowerment
- Black & BIPOC leadership
- Banquets, celebrations, and community events
- Photo, video, and media collaborations
All speaking proceeds go directly towards supporting my training and preparation for the 2028 Olympic Games.
Inquire about speaking
Coaching & Speed Sessions
Sprinting and hurdling have given me so much, and coaching is one of my favorite ways to give back. No running or hurdling experience is required to participate – we’ll meet you where you are.
Sessions are energetic and focused on sprint and hurdle mechanics, body awareness, fast‑twitch muscle recruitment, and injury‑prevention, with training knowledge you can carry back into your own sport.
1:1 Speed Sessions
Personalized sprint work tailored to your level, with technique, mechanics, and mindset at the center.
Hurdles Coaching
From approach to clearance to rhythm between hurdles, we’ll break the event down and build it back up.
Team Clinics
High‑energy group sessions for teams or clubs looking to level up together.
Coaching options can be tailored for youth, student‑athletes, and clubs. In‑person and select virtual options may be available depending on location and schedule.
Request coaching
Model
As an athlete and model, I love bringing movement, strength, and confidence to campaigns on and off the track. From athletic wear and lifestyle shoots to brand storytelling, I’m excited to help create images that feel authentic, powerful, and fun.
I’m especially passionate about projects that highlight women in sport, community, and the joy of chasing big goals.
Available for
- Sportswear and performance campaigns
- Lifestyle and editorial shoots
- Brand and social content collaborations
- Event appearances and features
What I Stand For
Athletes
So you want to be the best athlete you can be? Let me show you how.
- In every single sport: speed kills – let’s learn how to move faster.
- Learn what it takes to excel physically and mentally in sport.
Non‑athletes
Not everyone is interested in being an Olympic hurdler – I get it. There is still something here for you.
- Practice giving your all and stepping out of your comfort zone.
- Transfer the gifts we learn from participating in sports to your everyday life.
Photo Gallery
A glimpse into life on the track, on the road, and in the community.
Let’s Connect
If your school, team, company, or community is interested in having me, I’d love to come by. All proceeds from speaking and coaching go directly towards my training for the 2028 Olympics in Los Angeles. Go Canada!
Use the form to share a bit about your event or coaching needs, or reach out directly via email.
Prefer email? You can reach me at mariamathletics@gmail.com